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Disclaimer (Medical / Health Information)

Last updated: January 27, 2026

The information provided on KeepFitPlus (https://keepfitplus.com/) is for general informational and educational purposes only. Although some content may discuss topics related to health, fitness, mental wellbeing, psychology, stress management, habits, or lifestyle change, the site content is not a substitute for professional medical advice, diagnosis, or treatment.

Not Medical, Psychological, or Professional Advice

Content on this website—including articles, blog posts, guides, checklists, videos, downloads, emails, and any other materials—is not intended to provide:

medical advice,
mental health or psychological diagnosis,
psychotherapy or counseling services,
treatment plans, or
individualized health recommendations.

You should not use the information on this site to diagnose or treat a health condition. Always seek the guidance of a qualified professional (such as a physician, licensed psychologist, psychiatrist, dietitian, physiotherapist, or other regulated healthcare provider) regarding any medical or mental health questions you may have.

Always Consult a Qualified Professional

You are encouraged to consult a healthcare professional before making any changes to your:

diet,
exercise routine,
supplements or medications,
mental health care plan, or
lifestyle habits,

especially if you have an existing medical condition, are pregnant, are managing chronic symptoms, or are taking prescription medication.

Emergencies

If you believe you may be experiencing a medical emergency, call your local emergency number immediately.

If you are in immediate danger or at risk of self-harm, seek urgent help right away:

contact local emergency services,
go to the nearest emergency department, or
contact a crisis hotline in your country.

Accuracy and Updates

We aim to keep information on this site accurate and up to date; however, health and wellbeing information evolves. We make no guarantees about the completeness, reliability, or accuracy of any content. Any reliance you place on information from this site is strictly at your own risk.

Individual Results Vary

Health, fitness, and wellbeing outcomes vary widely from person to person. Any examples, routines, or strategies described on this site are not promises of results. Your results depend on many factors, including your health history, lifestyle, and consistency.

External Links

This website may contain links to third-party websites or resources. These links are provided for convenience and informational purposes only. We do not control, endorse, or assume responsibility for third-party content, policies, or practices.

Affiliate / Advertising Disclosure (Optional)

Some links on this site may be affiliate links, meaning we may earn a small commission at no extra cost to you if you make a purchase through them. This helps support the site. We only recommend products or services we believe may be useful; however, you should always do your own research and consult a qualified professional when appropriate.