Strength training at home for daily function and balance
Build strength and balance at home with short, safe routines, no-equipment options, progressions, and recovery tips to improve daily tasks and reduce fall risk.
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Simple Daily Fitness Routine – Build Healthy Habits Without the Gym
Dr Chatterjee’s 5-minute kitchen workout: quick bodyweight moves to boost strength, balance and blood sugar control—practical, safe, and easy daily habit now!!!
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