Mini-workouts to Fit Exercise into Busy Lives
Short 5-15 minute mini-workouts to fit exercise into busy days – easy routines, safety tips, and habit strategies to boost fitness, mood, and health Start today
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Fitness Routine for Everyday Health – A Simple Plan You Can Stick To
Balanced 7-day plan mixing cardio, strength and recovery to improve fitness, mood, and sleep – includes warm-ups, progressions, and practical session templates.
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