Mini-workouts to Fit Exercise into Busy Lives
Short 5-15 minute mini-workouts to fit exercise into busy days – easy routines, safety tips, and habit strategies to boost fitness, mood, and health Start today
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Strength training at home for daily function and balance
Build strength and balance at home with short, safe routines, no-equipment options, progressions, and recovery tips to improve daily tasks and reduce fall risk.
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Exercise Routine for Beginners Over Fifty
Start a safe, sustainable exercise routine for beginners over fifty – guided workouts, balance, mobility, and progression tips to build strength and confidence.
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