Simple Exercise Routine Without Gym Equipment
No-equipment, time-friendly exercise routine: warm-ups, beginner to advanced workouts, progressions, safety tips, and quick cardio to build strength and energy.
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Simple Daily Fitness Exercises – An Easy Routine for Total Wellness
20-minute beginner bodyweight workout to build strength & muscle anywhere—no equipment. Progressive overload tips, warm-up, progressions, and 4-week plan. Start!
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